Effort Vs. Energy

Effort vs EnergyUnderstanding lack of effort as a criminal thinking error involves first defining it in relation to activity and energy. The criminal thinker has unlimited ‘energy’ for the activities they are interested in pursuing. However, they lack effort for activities that they consider boring, unexciting or uninteresting. Effort is the use of energy to complete  distasteful tasks. It can often be heard in treatment settings that if the client would spend half as much time working on their goals as they did on complaining about things, they would be well on their way to success.

The criminal thinker expends an enormous amount of energy in self-destructive ways. They will fantasize for hours about how to make their next big score or how to ‘get over’ on someone. They will run around looking for a ‘quick fix’ without regard to time, inconvenience or consequence. But, when they they begin the process of change new activities like going back to school or working a regular job are as psychologically painful as a trip to the dentist! Rationalizations, excuses and mental diversions run rampant in the mind which seeks the enjoyment of another adventure in insanity. The “I can’t” attitude is prevalent in this thinking error and repeatedly surfaces when there is an unwillingness to endure adversity.

A natural deterrent to this destructive error in thinking is to first identify the excuses as they appear and then cognitively challenge them one by one.  Group therapeutic work is valuable when peers can point out the errors in each other and at the same time relate it to themselves. During the early stages of the change process, the changing thinker will often complain of fatigue. Mental fatigue is the result of angry, power-oriented thinking and self-pity. As angry and controlling thoughts are reduced, fatigue is diminished.

Progress for the changing criminal involves assessing the consequences of their lack of effort as well. When working a low-paying job results in thoughts of quitting, the video-tape of life must be played through to see the eventual consequences of that action. The serenity prayer can help keep effort in proper perspective.

Serenity Prayer
God, grant me the serenity to accept the things I cannot change;
the courage to change the things I can;
and the wisdom to know the difference.

The changing criminal thinker needs to remember that the continued sue of effort will build a responsible life. Thinking change is a building process. The more one pushes to do the difficult, the easier it will become to endure and succeed.

Access our free “Lack of Effort” worksheet on CriminalThinking.net.

Advertisements

About Brian Loebig

Owner of LoebigInk.com, author of TheInkBlog.net, CriminalThinking.net and part-time Technology Manager for the Alliance for Performance Excellence, Brian has over 15 years of experience working in the quality improvement, human services and technology fields as an administrator and consultant. Brian has also worked as a practitioner and administrator in the corrections, substance abuse and human services fields with a special emphasis on technology. He continues to work with numerous community-based non-profits as a web technology consultant, board member and volunteer. Feel free to .
This entry was posted in Thinking Change, Thinking Errors and tagged , , , , , . Bookmark the permalink.

3 Responses to Effort Vs. Energy

  1. Pingback: Concrete Thinking | Criminal Thinking Deterred

  2. Pingback: Sexual Thinking Undone | Criminal Thinking Deterred

  3. Pingback: Effort Vs. Energy | Criminal Thinking | Scoop.it

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s